Weight lifting straps are a common gym accessory designed to help you lift heavier weights by improving your grip. Here’s a quick overview:
🔧 What Are Weight Lifting Straps?
They are typically made from durable materials leather, and wrap around your wrists and the barbell or dumbbell to reduce the strain on your grip.
💪 When to Use Lifting Straps
Deadlifts
Rows (barbell, dumbbell, or cable)
Pull-ups (weighted or high-rep)
Shrugs
Anytime grip gives out before the targeted muscles do
✅ Benefits
Better grip = more weight and reps
Focus on target muscles (like lats, traps, hamstrings)
Reduce forearm fatigue
Prevent injury from grip failure
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