Weight lifting straps are a common gym accessory designed to help you lift heavier weights by improving your grip. Here’s a quick overview:
🔧 What Are Weight Lifting Straps?
They are typically made from durable materials like cotton, nylon, or leather, and wrap around your wrists and the barbell or dumbbell to reduce the strain on your grip.
💪 When to Use Lifting Straps
Deadlifts
Rows (barbell, dumbbell, or cable)
Pull-ups (weighted or high-rep)
Shrugs
Anytime grip gives out before the targeted muscles do
✅ Benefits
Better grip = more weight and reps
Focus on target muscles (like lats, traps, hamstrings)
Reduce forearm fatigue
Prevent injury from grip failure
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